Surf the waves of anxiety with skill
East Bay Therapy
You want to be at peace inside and feel more confident.
But itâs impossible to turn off your brain. Your inner worrier never rests, replaying the past and rehearsing the future.
Youâre having panic attacks, and anxiety is negatively affecting your daily life.
You feel overwhelmed and exhausted.
And you hate that your valuable energy gets drained when youâre lost in the trance of anxiety or fighting against it.
When anxiety takes over, it can make life feel miserable. Panic attacks suck.
And many of us were never taught how to handle anxiety effectively. I struggled with it most of my life too.
Iâm Elizabeth Dausch.
Integrative Therapist in Oakland, CA.
I help my clients handle anxiety with skill and find relief.
đđť Iâve been to the places I guide my clients in therapy.
Iâve supported them to dramatically reduce their anxiety, deal with it more effectively, and develop a deeper relationship with themselves along the way, using a distilled treatment plan:
1
In the Moment
Build your toolbox of practices for managing anxiety as it arises throughout your week.
2
Day to Day
Explore ways of lowering stress and anxiety through lifestyle and behavior.
3
At the Roots
Parts work: discover, understand, and help the inner parts of you related to anxiety.
Many people leave therapy with a much greater return on their investment than they ever expected.
But if you determine this isnât right for you, you can end at any time for any reason.
Iâd be honored to walk with you on the road ahead.
I offer both online therapy in California & East Bay Therapy.
Click the button below to get started and schedule your free consultation.
At the end of therapy, youâll feel more at peace and self-confident.
You'll be well equipped in the face of anxiety (and other difficult emotions).
And your vision of whatâs possible in life will expand.
Donât let life become something you're simply "getting throughâ and surviving.
â¨You deserve to thrive and enjoy it â¨
If youâre ready to get support and just unsure which route is best for you, Iâll offer my two cents. Traditional talk therapy yields insight but may not result in lasting change. The approaches I use help you go beyond your head.
Transformational healing happens when you experience something new and take new actions.
Go from worried and tired to grounded and resilient.
